Are you feeling isolated, down, or struggling to find joy or meaning in life?
You're not alone.
Since COVID, loneliness and depression have become silent epidemics, affecting countless lives.
But there's hope, and it starts with connection.
Introducing our 6 week Depression Therapy Group:
-Better identify your own patterns of self defeating thoughts and distorted thinking
Our program offers:
-A space for feedback, perspective and reflection
-Coping skills that work
-Techniques to get out of the rumination and negativity spiral
What participants are saying:
"For the first time in years, I feel understood and hopeful." - Sarah, 34
"Each week I get to interact with people who are happy to see me. I feel significant." - Marilyn, 78
"This group gave me the strength to face each day with optimism and purpose." - Michael, 47
Are you tired of anxiety holding you back from living your best life?
Is anxiety crippling your life? Stealing your joy? Stopping you from achieving your dreams?
You're not alone.
Millions struggle with anxiety every day, but there's hope and support available.
If you want to break the endless cycle of anxiety, worry and panic without trying every imaginable medication, or resorting to unhealthy coping methods in order to self soothe...please join us for Anxiety Management Group Therapy.
Group Therapy allows you to:
Don't let anxiety control your life any longer. Take the first step towards freedom.
Group therapy is a highly effective form of treatment and is usually targeted around a specific problem area. It is generally acknowledged that both group therapy and individual therapy are relatively equivalent in their effectiveness in addressing a large number of mental health issues, including substance abuse, depression, anxiety, social skills, and grief.
Our Groups offer a safe, confidential, supportive space for individuals 18 and older who are having difficulty managing their daily lives or could use better coping techniques to deal with challenging anxiety in their life.
We do not endorse the use of a mental health group as a substitute for proper diagnosis and treatment.
Sessions meet for 60 minutes each week
Classes will run for 6 weeks and then repeat
Groups will be limited to 8 adult participants. All sessions will be held at 3733 University Blvd. W. Suite 209.
Groups are led by Lisa J. Rotella, Licensed Clinical Social Worker and Psychotherapist (www.psychlifejax.com)
FEE: $45 per session. Must commit to full 6 week sessions
These are Cash-Only groups and will be billed weekly regardless of whether or not you attend the session.